Group Fitness

The Broome Recreation and Aquatic Centre has a group fitness option for everyone.

Take part in the Adult Swim group where beginners can learn to swim and the more intermediate - advanced swimmers can take part in a squad programs to develop stroke and stamina in the water for fitness and events. By far our most popular Group Fitness activity is the Aqua Combo class where you can come and take part in a full body workout in the pool, then enjoy a free tea and coffee after the class. If you want something a bit more challenging try our Deep Water Aqua class on a Saturday morning.

Our Lite Pace Circuit classes are a great land based work out. In this class participants complete exercises at different stations for a set time limit then move on to the next station. 

Thursday Morning Yoga is a combination of Hatha and Vinyasa techniques catered to the participant's needs. All are welcome and no previous yoga experience is required. Blokes Yoga is exactly as the name suggests. The class is an opportunity for blokes to experience what yoga is all about. Yes it will help build strength and flexibility whilst learning relaxation techniques. No, you don’t need lulu lemon Lycra or a Hindu God to worship. If you have ever wondered what yoga was all about or if your body is as stiff as a board. Blokes yoga may be just what your body has been needing

Social Badminton on Monday nights is a great way to meet new people and get a workout at the same time. All equipment is provided! Just bring yourself and some friends if you want to have a great night of fun!

For more details and costs download the brochure below.

TIME  MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
 5.45am     Adult Swim Group   Adult Swim Group     
 6.00am      Ebb & Flow Yoga
   
7.00am
Aqua Combo          
8.05am
  Aqua Combo   Aqua Combo  
8.15am   Ab's & Legs   Circuit    
9.10am 
 
 
Deep Water Aqua
9.30am        Yoga    
5.30pm    Aqua Combo   Aqua Combo Blokes Yoga     
6.30pm  Social Badminton